WOD 4/30/15

WOD: Least Favorites

For time:

100 Double Unders

3 Rounds:

10 Deadlifts (205)

15 Burpees

20 Push-ups

100 Double  Unders

WOD 4/28/15

WOD: 7's

7 Rounds for Time:

7 Power Cleans (95)

7 Front Squats (95)

7 OH Press (95)

7 Pull-ups

Run 200m

WOD 4/16/15

WOD: Crossfit Obstacle Course

5 Rounds FGB Style, 30 Secs per station (1 min rest btw rounds)

   - Thrusters (95,65)

   - Lateral Burpees

   - Situps

   - Wall Balls (20,14)

   - Double Unders