WOD 12/14/17

Frozen feet

6 RFT
10 Pull-ups
50ft Lunge walk
15 Pushups
50ft Lunge walk
Run 200m

WOD 12/7/17

Double time:

WOD A:
5 RFT:
15 Deadlifts (155/75)
25 Sit-ups

WOD B:
20 AMRAP partners:
(complete full round while the other rests)
7 KB swings (70/50/25)
Run 100m
7 Burpees

WOD 12/5/17

WOD:

Min 0-10: Run 1 mile then max Clean and Jerks (135/115)
Min 10-13 Rest
Min 13-20 Run 800m then max Snatch (115/95)
Min 20-23: Rest
Min 23-27 Run 400m then max Thruster (95)