WOD 5/23/15 Partner

WOD "Kettlebaby"

All completed holding kettlebell. One partner holds while the other works. Setting it down is penalized with 5 burpees or child sanitization.

Run 400m

100 Push press (95/30)

100 Box Jumps (24/20)

100 Situps

100 KB swings (50/35)

100 Air squats

50 Pull-ups

Run 400m

WOD 5/19/15

WOD: naturals

5 rounds for time

Run 400m

19 KB swings (70)

19 push-ups

You'd think this move came from a PT parent, but nope, it's just fun to stretch hamstrings. Only double PT genetics can produce this kind of fun!

WOD 5/14/15

WOD:

1 RM Deadllift (5 attempts)

5 min AMRAP
Double Unders

3 rounds
10 Split squat/leg (30)
Single leg RDL/leg (30

3 rounds
25 Sidesteps with powerband X
10 Vertical jumps

WOD 5/5/15

WOD: Cinco de Mayo (Nate's BDay)

20 min EMOM

5 OH press (75)

5 Hang snatch (75)

5 Box jump (24)

WOD 4/30/15

WOD: Least Favorites

For time:

100 Double Unders

3 Rounds:

10 Deadlifts (205)

15 Burpees

20 Push-ups

100 Double  Unders

WOD 4/28/15

WOD: 7's

7 Rounds for Time:

7 Power Cleans (95)

7 Front Squats (95)

7 OH Press (95)

7 Pull-ups

Run 200m

WOD 4/16/15

WOD: Crossfit Obstacle Course

5 Rounds FGB Style, 30 Secs per station (1 min rest btw rounds)

   - Thrusters (95,65)

   - Lateral Burpees

   - Situps

   - Wall Balls (20,14)

   - Double Unders