WOD: 1/29/15

WOD: Silence

Complete for time:

1-2-3-4-5-6-7-8-9-10

Hang Cluster (75)

After each set, 1 round of Annie

(5 Pull-ups, 10 Push-ups, 15 Air Squats)

WOD 1/22/15

WOD: Didn't make it...

(supposed to be 8)

7 RFT:

200m Run

7 Pull-ups

7 Front Squats (135)

7 HSPU

WOD: 1/19/15

WOD: "Crossfit Games Open 11.2"

15 min AMPAP

9 Deadlifts (155)

12 Push-ups

15 Box Jumps (24)

WOD 1/13/15

WOD: KB Action

5 RFT

30 KB Swings (50)

20 Plyo Lunges (10/side)

15 Push-ups

10 Pull-ups

-10*F  Make your own ice castle

WOD 12/30/14

WOD: official logod apparel 

15 AMRAP:

10 OH press(115/45))

50m lunge walk

300m run

10 toes to bar

50m lunge

WOD 1/6/15

WOD: still better than -14*

21-15-9

Front squat (95)

Pull-ups

Burpees