6/23/15

WOD: Hot

21-15-9

KB Snatch, each arm (35)
Pull-ups

6/18/15

WOD: Another burning mile

4 Rounds for time:
25 Push-ups
50 Air Squats
50 Lunges
Run 400m

6/16/15

WOD: Family Deck of Cards

1/2 Deck:
Spades - Sit-ups
Clubs - Push-ups
Hearts - Burpees
Diamonds - Deadlifts (165/70)

1/2 Deck:
Spades - KB Swings (50/20)
Clubs - Dynamic Plank (hi-fives)
Hearts - Overhead Press
Diamonds - Double Unders

WOD 6/2/15

WOD: Rainy Taper for DubC

Run 400m

then...

5 rounds:
5 power cleans (135)
10 push-ups
15 air squats

then...

Run 400m

then...

3 rounds:
5 power cleans (135)
10 push-ups
15 air squats

then...

Run 400m