6/16/15

WOD: Family Deck of Cards

1/2 Deck:
Spades - Sit-ups
Clubs - Push-ups
Hearts - Burpees
Diamonds - Deadlifts (165/70)

1/2 Deck:
Spades - KB Swings (50/20)
Clubs - Dynamic Plank (hi-fives)
Hearts - Overhead Press
Diamonds - Double Unders