Kadar's Playground
Thursday, September 17, 2015
WOD 9/17/15
WOD: Thumbs up for a good try
(first effort at StrongFirst KB snatch test)
Goal: 100 KB Snatches at 24kg
Cash out:
5 sets of:
2 Clean and Press
5 Front Squats
12 Deadlifts
(without putting the bar down)
1 comment:
Unknown
September 17, 2015 at 5:58 PM
MW: 90 snatches in 5 mins
-Cash out: Rx with 135
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
MW: 90 snatches in 5 mins
ReplyDelete-Cash out: Rx with 135