Thursday, May 5, 2016

WOD 5/5/16

WOD: 7 is King (happy birthday Nate)
(aka lumberjack 20)

20 Deadlifts (155lbs)
Run 400m
20 KB swings (1 pood)
Run 400m
20 Overhead Squats (45lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups 
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans (45lbs each)
Run 400m



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