Tuesday, July 12, 2016

WOD 7/12/16


WOD: Murph! (!=88 degrees)

Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

   

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1 comment:

  1. UnknownJuly 12, 2016 at 12:57 PM

    MW 40:50
    (CF judges may have contended some of the final push-ups)

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