Tuesday, September 6, 2016

WOD 9/6/16

WOD Triplet Met-Con

9 RFT:

(5) Push Up

(5) Toes to Bar

-Rest 2 minutes-

7 RFT:

(7) Kettlebell Swing (50/40/35)

(7) Box Jump (24)

-Rest 2 minutes-

5 RFT:

(9) Thrusters (45)/Wall Ball (20)

(9) V-up Sit-up 



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1 comment:

  1. UnknownSeptember 6, 2016 at 12:10 PM

    MW A: 5:40 B: 4:28 C: 6:55
    KH A: 6:10 B: 5:10 C: 6:55
    ER A: 6:15 B: 4:30 C: time

    ReplyDelete

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