Kadar's Playground
Tuesday, May 9, 2017
WOD 5/9/17
WOD: Harper
23 min AMRAP
9 Pull-ups
15 Power hang cleans (115/95)
21 Squats
400m run
1 comment:
Unknown
May 9, 2017 at 11:45 AM
MW 5 rounds + 10 (115)
KH 4 rounds (95)
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MW 5 rounds + 10 (115)
ReplyDeleteKH 4 rounds (95)