WOD 4/30/13

Burgener Warmup x 3 (3 reps each)

1. Down and up

2. Elbows high and outside

3. Muscle snatch

4. Snatch and land

5. Hang power snatch

WOD: EMOM #1

EMOM for 10 minutes:

5/5 KB Snatch

5 Burpees

Rest 4 minutes

EMOM for 10 minutes:

15 KB Swings

10 Push-ups

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Late arrival

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"Kid"lebell Swings