WOD 4/9/13

WOD: Try the ploybox

4 Rounds for Time:

50 ft Bear Crawl

10 Box Jumps (24 in.)

15 Pullups

20 Pushups

10 Knees to Elbows

30 Double unders

35 Squats

(yep, thats Brad)

MW: 31:14
BP: 42:01