Tuesday, May 7, 2013

WOD 5/9/13

WOD: "Welcome New Comer"

4 RFT:

3 Turkish Getups (40#/30#/20#/0#)
10 Knee to Elbow
15 Overhead Deep Squat (45#/15#/0#)
25 Pushups
30 Situps
50 ft Bear Crawl


The Newcomer (survived)
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1 comment:

  1. UnknownMay 9, 2013 at 2:17 PM

    MW 26:26 RX (40#TGU x 2 sets, 30#TGU x 2 sets)
    BP 30:06 RX (30#TGU x 2 sets, 20#TGU x 2 sets)
    Jon 29:02 (less 4th round of TGU)
    Julie 28:45 (less 3rd/4th round K2E)

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