Thursday, November 21, 2013

WOD 11/21/13


WOD Indians (Nolan's choice)

8 min EMOM
Even - power clean, squat clean, 2 front squats (115/95)
Odd - 25 push-ups 

WOD
50 jumping split squats (alt)
30 sit-ups
10 cleans(135/115)


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