WOD 11/12/13

Returning from week long hiatus to the first winter workout:

WOD 1: 

12min AMRAP

100 double unders

Then:

9 knees to elbow

7 clean and jerk (125)

5 burpee bar jumps

WOD 2:

10-9-8-7-6-5-4-3-2-1

HR push-ups

Lunges (per leg)

Sit-ups 

Grrrrrrr