Kadar's Playground
Thursday, October 31, 2013
WOD 10/31/13
WOD: I love snatches
10 minute EMOM
even: 3 Power Snatch (95)
odd: 10 HR Push-ups
then:
10-1
SDLHP (95)
KB Swing (50)
*3 Burpees on each minute mark*
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