WOD: Kettle Bell Partner Workout
All Completed with 40 lb Kettle Bell
Kettle Bell Can't touch the ground or 10 Burpee punishment
Run 800 M
40 Turkish Get-Ups
40 Step Ups (24" Box)
50 Sit Ups
50 Figure 8 Lunges
40 Kettle Bell Roll Up Thrusters
110 Double Unders
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