WOD: EMOM + Nates choice
6 min EMOM
5/5 KB snatch (50)
5 Burpees
3 min rest
6 min EMOM
15 KB swings (50)
10 push-ups
Boys choice:
10m bear crawl
70m lunge walk
10m bear crawl
50 sit-ups
10 pull-ups
400m run
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