WOD 12/26/13

WOD: Joseph (Nate's Choice)

3 Rounds for Time:

5 Front Squats (95/16)

15 Pull-Ups

5 Deadlifts (135/30)

10 Toes to Bar (/30sec plank)

5 Jerk Press (95/16)

15 HR Push-Ups

400m Run

Finished the workout in the dark!