Thursday, December 5, 2013

WOD 12/5/13

WOD: 30 Dozen

30 reps of each:

Lunges
HR Pushups
Situps
Box Jumps (24)
Pullups
Air Squats
Spider Pushups
Plyolunges
Burpees
Russian Twists
Frog Jump
SDLHP (40)


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