Kadar's Playground: WOD 5/20/14

Tuesday, May 20, 2014

WOD 5/20/14

WOD: the Dreya Roll

4 Rounds for time:

11 Deadlifts (185)

9 Dreya Rolls

7 Burpee pull-ups

Run 400m

1 comment:

UnknownMay 20, 2014 at 12:59 PM
MW 21:07
(cash out - 4 x 1 Power Clean 185)

BP 22:05
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