Kadar's Playground
Thursday, June 19, 2014
WOD 6/19/14
WOD:
"If burpees in puddles are cool, call me Rich Froning," says QP
5-3-1
Power snatch (135/95)
Burpees over bar
Then
5-3-1
Power clean (135/115)
Burpees over bar
Then
5-3-1
Front squat (135/115)
Burpees over bar
Then
5-3-1
Front squat (135/115)
Burpees over bar
(Run 100m after each round of 5-3-1)
1 comment:
Unknown
June 19, 2014 at 5:06 PM
Un-timed:
MW (135)
BP (others)
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Un-timed:
ReplyDeleteMW (135)
BP (others)