Kadar's Playground
Thursday, November 13, 2014
11/13/14
Warmup:
Run 800m
KB Overhead Carry - max/arm
WOD: Winter's Coming
4 Rounds for Time:
12 Front Squats (95)
15 Chest to Floor Push-ups
30 Sit-ups
Run 400m
1 comment:
Unknown
November 13, 2014 at 12:40 PM
MW 20:00 Rx
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MW 20:00 Rx
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