WOD 11/18/14

I'm 1

(from Crossfit R5)

WOD

“Time Warp”

At the 0:00 min.
5min AMRAP
5 Back Squats (135,95)
5 Pull Ups
5 Burpees
**Score total reps

At the 5:00 min
5min to establish
1RM: Clean + Hang Clean + STOH
**Score 1RM weight for the unbroken complex

**All extra gear must be cleaned up and put away before part 3

At the 10:00 min.
5min AMRAP
18-15-12-9-6-3
HSPU
Hang Power Cleans (135,95)
**Score total reps