Tuesday, March 24, 2015

WOD 3/21/15

Barbell:
Snatch
70% 1 set of 4, 75% 2 sets of 3, 80% 1 set of 3
Deficit Deadlift
55% 12 set of 2 reps

Metcon: 
3 Rounds
10 Box Jump (24,20)
15 KBS (53,35)
20 KB Push Press
* Must row 1,000M during the WOD
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