Tuesday, March 24, 2015

WOD3/24/15

WOD: king for a day!

Metcon:

5 MIn AMRAP
600M Run
Max Deadlift (155,115)

4 Min AMRAP
400M Run
Max Front Squat (155,115)

3 Min AMRAP
200M Run
Max Lateral Burpees

*Running clock no breaks




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