WOD: Power Day - Congratulations Ed on big PR (double body weight)!

Max Deadlift

Max Clean

1 Round of DT:
12 Deadlifts
9 Power cleans
6 OH press

WOD: 10/27/16

WOD: Power Day - Congratulations Ed on big PR (double body weight)!

Max Deadlift

Max Clean

1 Round of DT:
12 Deadlifts
9 Power cleans
6 OH press

WOD: 10/25/16

WOD: the BURNING MILE (push/pull)

4 Rounds for Time:
50 Air-squats
50 Lunges
25 Push-ups
8 Strict Pull-ups
1/4 Mile Run

WOD 10/18/16

WOD: Minute Max

Metcon:
1 minute AMRAP of 5 exercises with a 1 minute break between
Power clean (115/95)
Hand release push-ups
Box jumps (24)
Pull-ups
Overhead press (115/95)

Cashout:
300 Core Workout

WOD 10/11/16

WOD: EMOM/Bear

EMOM 10:

Even: 7 Pull-ups

Odd: 10 Wall ball (20)

Bear complex:

Clean, Front Squat, OH Press, Back Squat

7 Reps, 5 Rounds, Attempt unbroken

Increasing resistance each round

Neck scraping and bear complexing go together like my fantasy football team and losing.  Wouldn't have it any other way.

WOD 10/6/16

WOD: 10/6/16

5 Rounds:

50-40-30-20-10
Double Unders

10-8-6-4-2
Hand Stand Push-ups

5-4-3-2-1
Strict Pull-ups

WOD 10/4/16

WOD: Back from Jamaica mon!

10 Front Squats (115/45)
20 Power Cleans (115/45)
30 HR Push-ups
40 Renegade Rows (30/15)
50 Box Jumps (24)
40 Renegade Rows
30 Push-ups
20 Power Cleans
10 Front Squats