WOD 10/11/16

WOD: EMOM/Bear

EMOM 10:

Even: 7 Pull-ups

Odd: 10 Wall ball (20)

Bear complex:

Clean, Front Squat, OH Press, Back Squat

7 Reps, 5 Rounds, Attempt unbroken

Increasing resistance each round

Neck scraping and bear complexing go together like my fantasy football team and losing.  Wouldn't have it any other way.