Wednesday, October 19, 2016

WOD 10/18/16

WOD: Minute Max

Metcon:
1 minute AMRAP of 5 exercises with a 1 minute break between
Power clean (115/95)
Hand release push-ups
Box jumps (24)
Pull-ups
Overhead press (115/95)


Cashout:
300 Core Workout

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