Thursday, November 17, 2016

WOD 11/17/16

WOD: every weight out

Snatch: build to heaviest for 15 minutes

Metcon:

400m KB carry
15 Deadlifts (225/185)
200m Run
15 OH Lunges/leg
200m Run
15 KB Swings (70/53)
400m KB carry
15 Wall balls

Cash out:
3x200m hill sprints



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