Thursday, November 10, 2016

WOD 11/8/16



25 Pull-ups
50 Deadlifts (135/95)
50 Push-ups
50 Box jumps (24)
50 Floor wipers (135/95)
50 KB Clean and Press (40/35)
25 Pull-ups
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1 comment:

  1. UnknownNovember 10, 2016 at 2:56 PM

    ** Did 25 floor wipers each side instead of 50 each side**
    MW 20:40 (135)
    KH 20:40 (95)

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