12/1/16

12 Days of Christmas:

Perform as you would sing the song:

1 SDLHP
2 Thrusters
3 Push press
4 Power cleans
5 Power snatch (50)
6 KB swings
7 Pull-ups
8 Overhead lunges (each)
9 Box jumps (24)
10 Double unders
11 Knees to elbow
12 Burpees