WOD 12/22/16

WOD - Holiday Sampler Platter

For time (running clock):

5 Rounds:
5 Pull-ups
10 Push-ups
15 Squats

4 Rounds:
8 Push press (95)
15 KB swings (50)

3 Rounds:
15 Box jumps (24)
15 Knees to elbows

2 Rounds:
20 Thrusters (45)
30 Sit-ups

1 Round:
50 Burpees