Kadar's Playground
Thursday, January 12, 2017
WOD: 1/12/17
WOD: the Chief
5-3min AMRAPS with 1min rest between each
3 Hang cleans (132/115)
6 Push-ups
9 Air squats
1 comment:
Unknown
January 12, 2017 at 11:39 AM
MW (135) 423
KH (115) 285
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MW (135) 423
ReplyDeleteKH (115) 285