Thursday, January 19, 2017

WOD 1/19/17


WOD: Random

Max Deadlift

Play on rings and parallettes

Flight Simulator (unbroken double under sets)
10-20-30-40-50-40-30-20-10




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1 comment:

  1. UnknownJanuary 19, 2017 at 1:21 PM

    ER 335 max (1RM based on reps at 255 = 349)
    MW 335 max (1RM based on reps at 255 = 390)
    KH 300 max

    Flight simulator incomplete
    (MW completed with a break)

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