Tuesday, June 6, 2017

WOD 6/5/17

WOD: Long time no post...

Kevin Miller's Challenge



10-9-8-7-6-5-4-3-2-1
KB swings (50)
Push-ups


then...


4 RFT
6 Strict pull-ups
5 Clean and press (115)
17 Situps
Run 400
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