Tuesday, July 11, 2017

WOD 7/11/17

Birthday Chipper (Taylor and Nate)

100m Farmers carry
400m Run
80m Bear crawl
31 Pushups
31 Goblet squats
23 Pullups
23 Lunges (each leg)
31 Situps
23 Burpees
31 KB swings
31 Wall balls
23 Deadlifts
23 Box jumps


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1 comment:

  1. UnknownJuly 11, 2017 at 10:24 AM

    ER 24:45
    MW 24:45 (swing 50, dl 205, box 24)
    TY 30:53
    NR 30:53

    ReplyDelete

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