WOD(s) 8/8/17

After a week of vacation with minimal movement and maximal Doritos and beer, my day offered 3 workouts to get me on track:

WOD 1:

Vinyasa Yoga


WOD 2:

EMOM 24
Min 1 - 5 Strict pullups
Min 2 - 15 KB swings (50)
Min 3 - 30 Double unders


WOD 3:

Skill:
Burgener warmup
Power clean
Snatch

4 RFT
5 Power clean (135)
5 Deadlifts (135)
5 Ring dips
5 Ring flips
80m Lungewalk