Tuesday, August 29, 2017

WOD 8/29/17

WOD: Dallas 5

5 5-min AMRAPs

Burpees

7 Power snatches (75)
7 Push-ups

Turkish get-ups (35)

7 Deadlifts (155)
7 Box jumps (24)

Run
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1 comment:

  1. UnknownAugust 29, 2017 at 11:43 AM

    MW 60, 70, 18, 77 (Rx) = 225
    KH 50, 42, 20 (16 and 35), 56 = 168
    NR 38, 14 (45), 6 (16), 14 = 72

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