Kadar's Playground
Thursday, October 5, 2017
WOD 10/3/17
WOD:
Run 800m
5-3-1
Snatch (135/115)
Burpees
Run 200m
5-3-1
Power clean (135/115)
Burpees
Run 200m
5-3-1
Front squat (135/115)
Burpees
Run 200m
5-3-1
Deadlift (205/185)
Burpees
Run 800m
1 comment:
Unknown
October 5, 2017 at 10:34 AM
MW 23:50 RX
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MW 23:50 RX
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