WOD 6/5/17

WOD: Long time no post...

Kevin Miller's Challenge



10-9-8-7-6-5-4-3-2-1
KB swings (50)
Push-ups


then...


4 RFT
6 Strict pull-ups
5 Clean and press (115)
17 Situps
Run 400

WOD 5/23/17

WOD: 10m aftermath

5x5 Push press (80% 1RM)

15min AMRAP

10 DB snatch R
10 DB snatch L
10 Burpees
20 Box jumps (24)

WOD 5/9/17

WOD: Harper

23 min AMRAP

9 Pull-ups
15 Power hang cleans (115/95)
21 Squats
400m run

WOD 4/6/17 Open Recap

WOD 17.4

13 AMRAP

55 Deadlift (225)
55 Wall balls (20)
55 Calorie row
55 Handstand pushups 
__________________________________

Crossfit Open Results Recap - Mike 2017

17.1 222    =   31%

17.2 155    =   21% (scaled)

17.3 43     =   60%

17.4 175    =   29%

17.5 17:14  =   28%

WOD: 4/4/17

WOD: Remembering River North (Carolina)

Cash in:
10 min EMOM
3 Power clean (135)
8 Situps

WOD:
21-18-15-12-9-6-3
Pull-ups
Push-ups
50m lunge walk after each round

WOD 3/31/17

WOD: 2 Parter

Part A:
25 Push-ups
4 Strict pull-ups
100m lunge walk

Part B:
Helen
3 Rounds:
21 KB swings (70/50)
12 Pull-ups
100m run

WOD 3/25/17

WOD 17.5

10 Rounds for time:

9 Thrusters
35 Double unders

*40min time cap