WOD 1/31/13

1/31/13

WOD Thanks Explode...

9...7...5 of:

Power Snatch.

Burpees

Then:

15....10...5 of:

Thrusters.

Toes to Bar

Then:

21...15...9 of:

Deadlift.
HR Push Ups

For Time

WOD 1/29/13

1/29/13
WOD - "Not gonna be too easy this time"

Run 400m
Burpee­Broad Jump 30m
Walking Lunges 30m
Run 400m
Power Skip 30m
Bear Crawl 30m
30 Situps
Burpee­Broad Jump 30m
Walking Lunges 30m
Run 400m
Power Skip 30m
Bear Crawl 30m
Run 400m

WOD 1/24/13

1/24/13

Insanity warmup

WOD
Adrian:
7 rounds for time:
3 forward rolls
5 wall climbers
7 toes to bar
9 box jumbs (knee to chest b/c no box)

Photographer was distracted, or I was moving too fast!

For members of this exclusive club:
We will change our gym name when we have earned another. Welcome to another new unnecessary hobby of mine. My wife can thank herself.

First Post - WOD 1/22/13

Cold weather workout 1/22/13

Complete all for time:

(Run = Skip down, sprint up driveway)

100 foot bear crawl

Run

15 Wall balls

Run

40 Unweighted overhead deep squat

Run

50 rope jumps (dbl under if possible)

Run

5 seconds 10 times each side - alternating sideplank

Run

40 crunches

Run

 



Bonus WOD: push-up/pushup/lunge (21-15-9 reps, lunge 50 feet)