Sunday, January 27, 2013

WOD 1/29/13


1/29/13
WOD - "Not gonna be too easy this time"

Run 400m
Burpee­Broad Jump 30m
Walking Lunges 30m
Run 400m
Power Skip 30m
Bear Crawl 30m
30 Situps
Burpee­Broad Jump 30m
Walking Lunges 30m
Run 400m
Power Skip 30m
Bear Crawl 30m
Run 400m


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2 comments:

  1. UnknownJanuary 29, 2013 at 1:28 PM

    Great workout! Great weather! Eddie narrowly escaped disaster but otherwise all were unscathed.

    WOD time:
    MW 15:25
    ER 16:40
    BP 18:20
    KR 18:58

    Also added in farmer carry, pushup, jumprope max's

    Final Event: Plank off:
    Winner KR 2:32!
    MW 2:30
    ER 1:40
    BP 1:20

    ReplyDelete
  2. UnknownJanuary 29, 2013 at 5:34 PM

    My back is killing me! Great workout though.

    ReplyDelete

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