First Post - WOD 1/22/13

Cold weather workout 1/22/13

Complete all for time:

(Run = Skip down, sprint up driveway)

100 foot bear crawl

Run

15 Wall balls

Run

40 Unweighted overhead deep squat

Run

50 rope jumps (dbl under if possible)

Run

5 seconds 10 times each side - alternating sideplank

Run

40 crunches

Run

 



Bonus WOD: push-up/pushup/lunge (21-15-9 reps, lunge 50 feet)