Sunday, January 27, 2013

WOD 1/31/13


1/31/13
WOD Thanks Explode...

9...7...5 of:
Power Snatch.
Burpees

Then:
15....10...5 of:
Thrusters.
Toes to Bar

Then:
21...15...9 of:
Deadlift.
HR Push Ups
For Time
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1 comment:

  1. UnknownJanuary 31, 2013 at 1:19 PM

    Tough one! Managed 95 lbs for all 3 lifts. The thrusters proved to be hardest and I wasn't able to maintain good squat depth. Looking forward to another try at this one though, great total body burnout!

    ReplyDelete

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