WOD 2/21/13

2/21/13

WOD: Loner Push

1/2 Mile Jog

then:
Overhead Squat (95#)
5-5-2-2-2

then:
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (95#)
Burpees
Pullups

then:
40 Pushups

then:
1/2 Mile Jog