2/26/13
WOD: "The WOD that almost killed me"(Adam was a witness)
5 minute AMRAP
10 V-Ups
20 Medball Twists
20 Plyometric Lunges
For time:
21...18...15...12...9...6...3
Pullups
HR Pushups
50 ft of Lunges
Amrap:
KH: 240reps
MW: 224reps
WOD:
MW: 14:17
KH: 15:15
That workout continues to kill me. Tried 20lb med ball with twists but proved too much. Finished with Halloween trick or treat pumpkin. 0 lbs, more of my speed.
ReplyDeleteCongrats to Lucy for her first pull-up!