Kadar's Playground
Tuesday, June 4, 2013
WOD 6/4/13
WOD: "Hope"
For Reps:
3 rounds rotating each minute:
Burpees
Power Snatch (95#/20#)
Box Jump (24"/20")
Thruster (95#/20#)
Pull-Ups
1 minute rest
Short on creativity
1 comment:
Unknown
June 4, 2013 at 3:15 PM
MW 191
KH 158
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MW 191
ReplyDeleteKH 158