WOD: Superchipper
20 Wallball (20)
20 Situps
20 Box jumps (24in)
20 Pushups
20 Hang clean (95)
20 Double unders
20 Thrusters (95)
20 Pullups
20 Overhead squat (95)
20 Kettlebell swings (40)
20 Pushpress (95)
20 Dips
20 Sumo deadlift high pulls (95)
20 Burpees
20 Back squats (95)
20 Walking lunges
20 Deadlifts (95)
20 Knee to elbows
20 Front squats (95)
Run 400m
MW: 57:10 (Rx)
ReplyDeleteER: 57:10 (no thruster, 60 lb front squat)
BP: 44:00 (no burpee thru front squat b/c of time constraints)
The 95 degree day didn't help. No one puked but we all had to swallow a little harder a few times. WIth the heat = toughest workout yet!